Care of pregnant woman

Taking care of a pregnant woman is essential for both the mother’s and baby’s health. Here’s a guide on proper care:

1. Prenatal Care & Checkups

• Visit a doctor or midwife regularly for prenatal checkups.
• Monitor blood pressure, weight, and baby’s growth.
• Get necessary prenatal tests and ultrasounds.

2. Healthy Diet & Nutrition

• Eat a balanced diet rich in fruits, vegetables, whole grains, and protein.
• Take prenatal vitamins (especially folic acid, iron, and calcium).
• Stay hydrated by drinking plenty of water.
• Avoid raw seafood, unpasteurized dairy, and excessive caffeine.

3. Physical Activity & Exercise

• Engage in safe exercises like walking, yoga, and swimming.
• Avoid heavy lifting and high-impact sports.
• Do Kegel exercises to strengthen pelvic muscles.

4. Emotional & Mental Health

• Get enough rest and sleep.
• Reduce stress through meditation, relaxation, or talking to loved ones.
• Seek emotional support if feeling anxious or depressed.

5. Avoid Harmful Substances

• No smoking, alcohol, or illegal drugs.
• Limit caffeine intake.
• Avoid exposure to harmful chemicals and X-rays.

6. Managing Common Pregnancy Symptoms

• Morning sickness: Eat small, frequent meals and stay hydrated.
• Heartburn: Avoid spicy foods and eat slowly.
• Swelling: Elevate feet and reduce salt intake.
• Back pain: Use good posture and consider prenatal massages.

7. Preparing for Delivery

• Attend childbirth classes.
• Pack a hospital bag in advance.
• Make a birth plan and discuss it with the healthcare provider.

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